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Coaching Programs
Bodyworx offers both personalised coaching and structured online training programs to suit your goals, whether that’s rehab, strength, or mobility. Train at home or in the gym, with options designed to meet you where you’re at — or fully tailored support if you need something more specific.
Personalised program and 'in-your-pocket' coaching
1:1 Coaching is the premium coaching service offered here at Bodyworx. Available in 12 or 24 -week blocks, programs are for those people who want a fully personalised approach to injury rehabilitation, strength and conditioning, or improving mobility issues.
Each program is individually designed around your goals, movement capacity, training experience, and lifestyle. You’ll receive structured programming that evolves with you over time, ensuring you’re progressing safely and effectively without guesswork.
Throughout your program, you’ll have ongoing coaching support, regular check-ins, and scheduled 1:1 sessions (video or in-person) at key points to review progress, refine technique, and keep everything aligned.
This is a high-touch coaching experience built to provide clarity, accountability, and direction from start to finish.
Nutrition coaching can also be added to your program if you’d like additional support with performance, recovery, or body composition goals.
Bodyworx Training Club
- suitable for ALL fitness levels
The Bodyworx Training Club is a flexible, subscription-based training program designed for all levels, from complete beginners through to advanced athletes. It provides structured weekly programming that helps you build strength, improve movement, and stay consistent with your training, without the need for a 1:1 coaching commitment.
Every Sunday, the training for the following week will be uploaded. You'll be able to enter your results and keep track of your progress by checking your training history, all from the app. With clear progressions and scalable options, you can choose either limited or full equipment variations depending on what you have available. This makes it easy to train at home, in the gym, or wherever suits your lifestyle.
The program is designed to be progressive, adaptable, and easy to follow, giving you structure without rigidity so you can stay consistent long term.
As a member, you’ll also gain access to the online Training Club community, where you can connect with others in the program, stay accountable, and be part of a supportive training environment.
With no sign-up fees and the flexibility to cancel anytime, the Training Club gives you structured coaching without long-term commitment.
Nutrition Coaching
Nutrition Coaching at Bodyworx is designed to complement your training and support your goals around performance, recovery, body composition, and overall wellbeing.
It can be added to any 1:1 Coaching program or Training Club membership, or completed as a standalone focus depending on your needs. Support is practical, realistic, and tailored to your lifestyle, helping you build sustainable habits rather than short-term fixes.
You’ll receive personalised guidance, ongoing support, and clear strategies to improve your day-to-day nutrition in a way that aligns with your training, schedule, and goals.
Throughout your coaching, we focus on education and consistency, helping you understand what works for your body so you can make confident decisions long term without relying on rigid plans.
Seasonal group nutrition challenges are also run throughout the year for those who want structured, short-term focus and extra accountability in a community setting.
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Nutrition Coaching
0$Nutrition coaching can be added to training or 1:1 coaching, or accessed through seasonal challenges held throughout the year. Chat with us to find the right fit.Free Plan- Add-on or standalone nutrition coaching
- Seasonal group nutrition challenges
- Flexible support to meet your goals
- Coaching guidance for consistency and results
- Best Value
Personalised 1-on-1 Coaching Programs
900$1:1 Coaching is Bodyworx’s premium option for those serious about results. Personalised rehab, strength or mobility training with weekly check-ins, direct support, and 1:1 sessions.Valid for 6 months- Personalised programming - to meet you where you're at
- In-your-pocket coaching - contact me anytime via the app
- Weekly check-ins and ongoing support
- 1-1 Sessions
Bodyworx Weekly Training Program
20$Every monthWeekly training for all levels. Choose limited or full equipment options, follow a structured plan, and join our online community. No sign-up fees, cancel anytime.7 day free trial- Structured weekly training program
- Flexible equipment options
- Workouts for beginners up to advanced
- Member community access
FAQ
1 / Does this work for an ongoing injury?
Yes - the injury rehab program is designed to help you move better, reduce discomfort, and rebuild strength with confidence.
✅ Personalised to your injury history
✅ Strategies to move and train without aggravating symptoms
✅ Mobility, strength & lifestyle support
No more guessing — just expert guidance to help you take control of your pain and get back to doing what you love.
2 / Does this work with my training program?
If you already have a training program, my online rehab program can be designed to work with your current training — not against it.
✅ I’ll teach you how to modify your workouts so you can keep training safely
✅ Rehab accessories are added to support recovery without aggravating symptoms
Stay in the gym, keep progressing, and rehab the smart way.
3 / How much time do I need each week to complete this?
All programs are completely tailored to you — including how much time you realistically have each week. Whether you can train 2, 3, or 5+ days per week, your plan will be built around your schedule, goals, and available equipment.
Sessions are designed to be efficient and effective, so you get the most out of your time without compromising progress. Whether you have 30 minutes or over an hour to train, we’ll make it work for you.