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Coaching Programs
Whether you need a customised rehabilitation program to help you overcome injury or you're simply looking for a strength and conditioning program developed to suit your gym or home-based training routine - one of our options will suit your needs.
Customised Rehabilitation &
1 on 1 Coaching
This program is designed for individuals recovering from injury, managing chronic pain or mobility limitations, or recovering after surgery. Whether you're early in your rehab journey or ready to rebuild strength and confidence, this program provides the structure and support you need to move forward safely and effectively.
Delivered over 16 weeks (billed every 4 weeks), your program is fully personalised to your condition, goals, and current capabilities. You'll be guided through how to train with your injury, improve movement mechanics, build strength and stability, enhance flexibility, and make sustainable lifestyle changes that support long-term success.
Ongoing support is included throughout, with regular check-ins and direct messaging access to ensure you're progressing confidently and making necessary adjustments along the way.
Note: Medical clearance is recommended before beginning this program.
Strength & Conditioning
Coaching & Programs
This program is ideal for individuals returning to training after time away from the gym, completing a rehabilitation program, or currently training but seeking a more structured and goal-oriented approach.Each program is fully personalised to your current fitness level, available equipment, and time commitments.
With expert guidance and built-in accountability, you’ll stay on track, make measurable progress, and continue building toward your long-term performance and wellness goals.
Nutrition Coaching
My online nutrition coaching is designed to help you build sustainable habits, improve your relationship with food, and fuel your body for performance, recovery, and overall wellbeing—without restrictive dieting or quick fixes.
Whether your goal is to improve energy, support training, manage weight, or simply feel better in your day-to-day life, you'll receive a personalised plan tailored to your lifestyle, preferences, and goals.
Through weekly check-ins, ongoing support, and evidence-based guidance, you'll gain the tools and confidence to make lasting changes. This coaching goes beyond meal plans—it's about understanding your body, building consistency, and creating a healthy, balanced approach to nutrition that works for you long term.
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- Best Value
Injury Rehab Program
237$Every 4 weeksRehabilitation for chronic pain, acute injury or return to sport.Valid for 16 weeks- Online customised rehab program
- 1-on-1 personal coaching
- Weekly check-ins
- Accelerated recovery
Strength & Conditioning Program
200$Every 6 weeks6 week personalised program + coaching- 6 week personalised online program
- 1-on-1 coaching
- Weekly check-ins
- Designed to meet your goals
FAQ
1 / Does this work for an ongoing injury?
Yes - the injury rehab program is designed to help you move better, reduce discomfort, and rebuild strength with confidence.
✅ Personalised to your injury history
✅ Strategies to move and train without aggravating symptoms
✅ Mobility, strength & lifestyle support
No more guessing — just expert guidance to help you take control of your pain and get back to doing what you love.
2 / Does this work with my training program?
If you already have a training program, my online rehab program can be designed to work with your current training — not against it.
✅ I’ll teach you how to modify your workouts so you can keep training safely
✅ Rehab accessories are added to support recovery without aggravating symptoms
Stay in the gym, keep progressing, and rehab the smart way.
3 / How much time do I need each week to complete this?
All programs are completely tailored to you — including how much time you realistically have each week. Whether you can train 2, 3, or 5+ days per week, your plan will be built around your schedule, goals, and available equipment.
Sessions are designed to be efficient and effective, so you get the most out of your time without compromising progress. Whether you have 30 minutes or over an hour to train, we’ll make it work for you.